20 Keto Lunch Recipes 2021: How To Prepare Them

Keto Lunch Recipes

If you are considering a high-fat but low-carb keto diet for lunch then our 20 friendly Keto Lunch Recipes Made For Low-Carb Lovers and easy to prepare Keto lunch recipes is for you. It’s easy to pack flavorful and filling keto-friendly lunches. Who will ever want a sandwich when he or she has got the best bacon chips? No one!

KETO LUNCH RECIPES FOR LOW CARB LOVERS

Here are 20 Keto-Friendly Lunch Recipes Made For Low Carb Lovers, an easy idea for lunches that comply with a ketogenic diet. We even went further to give you the best net carb counts!

1. SOUP RECIPES KETO BROCCOLI SOUP

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes 

INGREDIENTS

–          Olive oil

–          1 cup of chicken broth

–          1 cup heavy whipping cream

–          6 oz. shredded cheddar cheese

–          salt

–          5-ounces broccoli

–          1 celery stalk

–          1 small carrot

–          ½ onion

DIRECTIONS

1.        In a pot add olive oil over medium heat

2.        Add onion, carrot, celery and cook for 2-3 minutes

3.        Add chicken broth and simmer for 4-5 minutes

4.        Stir in broccoli and cream

5.        Sprinkle in cheese and season with salt

2. KETO TACO SOUP

Serves: 8          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          2 lbs. ground beef

–          1 onion

–          1 cup heavy whipping cream

–          1 tsp chili powder

–          14 oz. cream cheese

–          1 tsp garlic

–          1 tsp cumin

–          2 10 oz. cans tomatoes

–          16 oz. beef broth 

DIRECTIONS

1.        Cook for a couple of minutes, onion, garlic and beef

2.        Add cream cheese and stir until fully melted

3.        Add tomatoes, whipping cream, beef broth, stir and bring to boil

3. KETO CHICKEN SOUP

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          2 boneless chicken breast

–          20-ounces  diced tomatoes

–          ½ tsp salt

–          1 cup salsa

–          6-ounces cream cheese

–          avocado

–          2 tablespoons taco seasoning

–          1 cup of chicken broth

 Related Post: 30 Keto Dinner Recipes 2021 | Easy Low Carb Keto Diet

DIRECTIONS

1.        In a slow cooker place all ingredients and cook for 5-6 hours or until chicken is tender

2.        Whisk cream cheese into the broth

3.        When ready, remove and serve

4. KETO SPINACH SOUP

Serves: 2          

Prep Time:      5          Minutes

Cook Time:     15       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          ¼ lbs. spinach

–          2 oz. onion

–          ¼ lbs. heavy cream

–          ½ oz. garlic

–          1 chicken stock cube

–          1,5 cup water

–          1 tablespoons butter

DIRECTIONS

1.        In a saucepan melt the butter and sauté the onion

2.        Add garlic, spinach and stock cube and half the water

3.        Cook until spinach wilts

4.        Pour everything in a blender and blend, add water

5.        Serve with pepper and toasted nuts

5. KETO TOSCANA SOUP

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 lb. Italian sausage

–          ½ cup whipping cream

–          1 tsp garlic

–          2 cup kale leaves

–          1 bag radishes 16-ounces

–          1 onion

–          30-ounces vegetable broth

DIRECTIONS

1.        Cut radishes into small chunks and blend until smooth

2.        In a pot add onion and sausage, cook until brown, add radishes, broth

3.        Cook on medium heat, add heavy whipping cream, kale leaves

4.        Cook for a couple of minutes

5.        Remove and serve

6. KETO PARMESAN SOUP

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 broccoli

–          1 tsp pepper

–          1 tablespoon butter

–          1 tablespoon cheese

–          1 onion

–          ½ cup warm

–          1 tsp salt

–          ½ cup heavy cream 

DIRECTIONS

1.        In a saucepan add onion and cook

2.        Stir in broccoli and cook until soft

3.        Combine with heavy cream and place in a blender, blend until smooth

4.        Return the soup to the saucepan, season with salt

5.        Serve and sprinkle with parmesan

7. KETO CAULIFLOWER SOUP

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          ½ head of cauliflower

–          ½ cup heavy cream

–          ½ red bell pepper

–          1 tsp salt

–          1 tsp pepper

–          1 tablespoon butter

–          1 tablespoon parmesan cheese

–          1 tsp herbs

DIRECTIONS

1.        In a saucepan melt butter, add cauliflower and cook until soft

2.        Remove from saucepan and set aside

3.        Melt butter and sauté and bell pepper

4.        In a food processor add cauliflower mixture, pepper and cook for 4-5 minutes

5.        Season with salt and pepper

6.        Garnish with parmesan and serve

8. KETO BROCCOLI CHEESE SOU

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     20       Minutes

Total Time:      30       Minutes

INGREDIENTS

–          2 cups broccoli

–          3 cups of chicken broth

–          1 onion

–          1 cup heavy cream

–          6 oz. cream cheese

–          1 tablespoon hot sauce

–          3 tablespoons butter

–          1 clove garlic

–          6 oz. cheddar cheese

DIRECTIONS

1.        In a saucepan melt butter, add onion, garlic and sauté until soft

2.        Pour in heavy cream, chicken broth, stir in broccoli

3.        Cover and continue cooking for 12-15 minutes

4.        Add cheese and cook until melted

5.        Stir in hot sauce and enjoy

9. KETO QUESO SOUP

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 lb. chicken breast

–          1 tablespoon taco seasoning

–          1 tablespoon avocado oil

–          1 can dice green chillies

–          6-ounces cream cheese

–          ½ cup heavy cream

–          salt

–          2 cups of chicken broth

DIRECTIONS

1.        In an iron Dutch oven heat oil over medium heat stir in taco seasoning and cook for 1-2 minutes

2.        Add broth, chicken and simmer for 20 minutes, remove chicken and shred

3.        Stir in cream cheese and heavy cream into the soup, once the cheese has melted, add the chicken back to the soup, season with salt and serve

10. KETO CRAB SOUP

Serves: 6          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       

INGREDIENTS

–          1 tablespoon butter

–          1 tablespoon seasoning

–          6-ounces cream cheese

–          ¾ cup parmesan cheese

–          1 lb. lump crabmeat 

DIRECTIONS

1.        In a pot melt butter and add seasoning, cream cheese

and whisk until smooth

2.        Add parmesan cheese, crab meat and reduce heat

3.        Simmer until is done

4.        Remove and serve

 Related Post: 10 Keto Breakfast Recipes 2021 | Easy Low Carb Keto Diet

SALAD

11. KETO SALAD

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 slice bacon

–          3-ounces  chicken breast

–          1-ounce cheddar cheese

–          1 tablespoon olive oil

–          1 tablespoon apple cider vinegar

–          ½ avocado

–          1 head romaine lettuce 

DIRECTIONS

1.        Chop all ingredients and place them in a bowl

2.        Mix well and add pepper, oil and vinegar

12. KETO BROCCOLI SALAD

Serves: 2          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          20-ounce raw broccoli

–          1 cup bacon

–          ½ red onion

–          1 cup avocado mayo

–          1 cup macadamia nuts

–          ½ cup Monkfruit sweetener

–          1 tablespoon organic apple cider vinegar

DIRECTIONS

1.        Place Macadamia Nuts in a blender and blend until smooth

2.        Place all ingredients in a bowl and mix well, pour over Macadamia Nuts mixture and serve

13. KETO GREEN SPRING SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          2-ounces mixed greens

–          2 tablespoons pine nuts

–          1 tablespoon raspberry vinaigrette

–          1 tablespoon parmesan

–          1 slice bacon

–          salt and pepper 

DIRECTIONS

1.        Cook bacon until crispy

2.        Place greens in a bowl with the rest of ingredients

3.        Top with bacon and serve

14. KETO EGG SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          6 eggs

–          2 celery stalks

–          2 green onion stalks

–          1 green pepper

–          1 tsp mustard

–          2/3 cup mayonnaise

 DIRECTIONS

1.        Hard boil eggs and remove to a bowl

2.        Chop green pepper, onions and celery

3.        In a bowl mix all the ingredients and serve

15. KETO CAESAR SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          10 oz. chicken breasts

–          1 tablespoon olive oil

–          salt

–          2 oz. bacon

–          6 oz. romaine lettuce

–          1 oz. parmesan cheese 

DRESSING

–          ½ cup mayonnaise

–          1 tablespoon chopped filets of anchovies

–          1 garlic clove

–          1 tablespoon mustard

–          ½ lemon zest

–          1 tablespoon parmesan cheese

DIRECTIONS

1.        In a bowl mix all ingredients for the dressing and set aside

2.        Preheat oven to 400 F and place chicken breast in a baking dish and bake for 15-20 minutes

3.        In a bowl place sliced chicken, all the salad ingredients, dressing and mix well

4.        Serve with parmesan cheese

16. KETO PEPPERONI SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          ½ avocado

–          12 slices pepperoni

–          1 oz. Mozzarella pearls

–          Italian seasoning

DIRECTIONS

1. In a bowl mix all ingredients and serve

17. KETO CHICKEN SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          2 ribs celery

–          ½ tsp pink Himalayan

–          1 tsp fresh dill

–          ½ cup pecans

–          1 lb. chicken breast

–          ½ cup mayo

–          1 tsp mustard

DIRECTIONS

1.        Preheat oven to 425 F and bake chicken breast for 15- 20 minutes

2.        Remove chicken and cut into small pieces

3.        In a bowl mix all ingredients and toss until chicken is fully coated

4.        When ready, add dill and serve

18. KETO TUNA SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 can tuna

–          ½ tsp dill

–          1 boiled egg

–          1 slice bacon

–          1 tablespoon mayo

–          1 tablespoon sour cream

–          1 tsp mustard

–          1 tablespoon onion 

DIRECTIONS

1.        Prepare bacon, onion and boil an egg

2.        In a bowl place tuna, add egg and onion and the rest of ingredients

3.        Top with bacon and serve

19. SPINACH SALAD

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          2 cups spinach

–          ½ avocado

–          1 strawberry 

DRESSING

–          2 slices of bacon

–          1 tablespoon avocado oil

–          pinch red pepper flakes

–          1 tsp oregano

–          ½ tsp garlic powder

–          ½ tsp salt

–          half lemon

 DIRECTIONS

1.        In a bowl mix all dressing ingredients

2.        In another bowl mix salad ingredients and pour dressing over

3.        Mix well and serve

20. KETO POTOTO SALAD

Serves: 1          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 cauliflower

–          1 tablespoon mustard

–          1 tsp celery seeds

–          ½ tsp salt

–          ½ cup celery

–          1 tsp dill

–          ½ cup sour cream

–          ½ cup mayonnaise

–          2 stalks green onions

–          2 hard-boiled eggs

–          1 tablespoon white vinegar

DIRECTIONS

1.        In a bowl prepare the dressing by whisking together sour cream, celery seed, salt, mayonnaise, vinegar and mustard

2.        In another bowl mix salad ingredient, pour dressing and mix well

Thanks a lot for reading my Keto Lunch Recipes related article – “20 Keto Lunch Recipes 2021 | Easy Low Carb Keto Diet”. Hope you read and enjoy!