If you are considering a high-fat but low-carb keto diet for dinner then our 20 friendly Keto Dinner Recipes Made For Low-Carb Lovers and easy to prepare Keto dinner recipes is for you. It’s easy to pack flavorful and filling keto-friendly dinners. Who will ever want a Dessert and sandwich when he or she has got the best bacon chips? No one!
KETO LUNCH RECIPES FOR LOW CARB LOVERS
Here are 30 Keto-Friendly Dinner Recipes Made For Low Carb Lovers, an easy idea for dinners that comply with a ketogenic diet. We even went further to give you the best net carb counts!
1. KETO MONGOLIAN BEEF
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 1 lb. flat iron steak
– ½ cup coconut oil
– 2 green onions
LOW CARB MONGOLIAN BEEF MARINADE
– ½ cup coconut aminos
– 1 tsp ginger
– 1 clove garlic
DIRECTIONS
1. Cut the flat iron steak into thin slices
2. Add the beef to a ziplock bag and add coconut aminos, garlic and ginger, marinate for 1 hour
3. Add coconut oil to a wok and cook beef on high heat for 2-3 minutes
4. Add green onions, cook for another 1-2 minutes
5. Remove and serve
2. PEPPERONI KETO PIZZA
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 1 cauliflower foods crust
– 2 oz. pepperoni
– ½ cup pizza sauce
– salt
– 2-ounces fresh mozzarella
– ½ cup jalapeno
DIRECTIONS
1. Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes
2. Add mozzarella, sauce, pepperoni and jalapeno
3. Place back in the oven for 5-6 minutes
4. Remove and serve
Related Post: 10 Keto Breakfast Recipes 2021 | Easy Low Carb Keto Diet
3. QUICK KETO PIZZA
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 10 Minutes
INGREDIENTS
PIZZA CRUST
– 2 eggs
– 1 tablespoon parmesan cheese
– 1 tablespoon husk powder
– ½ tsp Italian seasoning
– salt
– 2 tsp frying oil TOPPINGS
– 1 oz. mozzarella cheese
– 2 tablespoons. Tomato sauce
– 1 tablespoon chopped basil
DIRECTIONS
1. In a bowl mix all pizza crust ingredients
2. Spoon the mixture into a pan, cook for 1 minute per side
3. Add cheese, tomato sauce and broil for 1-2 minutes until cheese is bubbling
4. MUSHROOMS PIZZA
Serves: 2
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
INGREDIENTS
– ¼ cup Rao’s marinara
– pepperoni
– sliced baby Bella mushrooms
– sliced ripe olives
– mozzarella
DIRECTIONS
1. Preheat oven to 375 F
2. Spray a pie plate with a non-stick cooking spray
3. Spread marinara on the bottom of pie plate
4. Layer mushrooms, pepperoni, olives and top with mozzarella
5. Bake for 10 minutes and serve
5. BUFFALO KETO CHICKEN TENDERS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 lb. chicken breast tenders
– 1 cup almond flour
– 1 egg
– 1 tablespoon heavy whipping cream
– 5 oz. buffalo sauce
– salt
DIRECTIONS
1. Preheat oven to 325 F
2. Season chicken with salt, pepper and almond flour
3. Beat 1 egg with heavy cream
4. Dip each tender in the egg and then into seasoned almond flour
5. Place tenders on a baking sheet and bake for 25 minutes or until crispy
6. Remove and serve
6. KETO LASAGNA
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 lb. ground beef
– 1 cup sauce
– ¾ cup mozzarella
– 6 tablespoons ricotta
– salt, onion powder, Italian seasoning
DIRECTIONS
1. Preheat oven to 350 F, brown beef and season
2. Being to layer a deep dish with noodle, ricotta, sauce mix and sprinkle with mozzarella, top with cheese
3. Bake for 20-25 minutes
4. Remove and serve
7. KETO PARMESAN CASSEROLE
Serves: 3
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 2 cups cooked chicken
– ½ tsp basil
– 1 slice bacon
– ½ cup marinara sauce
– ½ tsp red pepper flakes
– ¾ cup mozzarella cheese
– ½ cup Parmesan cheese
DIRECTIONS
1. Preheat the oven to 325 F
2. Layout the chicken in the pan and spread the marinara sauce all over
3. Dredge the top with parmesan, red pepper flakes, mozzarella and sprinkle bacon and basil
4. Bake for 20-25 minutes, remove and serve
8. KETO CHEESE MEATBALLS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– ½ lbs. beef mince
– 2 tablespoons parmesan cheese
– ½ tsp salt
– ½ tsp pepper
– ¼ lbs. cheese
– 1 tsp garlic powder
DIRECTIONS
1. Cut the cheese into cubes
2. Mix all dry ingredients with the ground beef
3. Wrap the cubes of cheese in the mince and pan-fry the meatballs
9. KETO CHEESY BACON CHICKEN
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 5 chicken breasts
– 2 tablespoons seasoning rub
– ½ lbs. bacon
– 3 oz. shredded cheddar
– barbecue sauce
DIRECTIONS
1. Preheat oven to 375 F and spray a baking sheet with cooking spray
2. Rub both sides of chicken breast with seasoning rub and top with bacon, bake for 25 minutes
3. Remove from oven, sprinkle with cheese and serve
10. KETO CHEESEBURGER
Serves: 2
Prep Time: 10 Minutes
Cook Time: 60 Minutes
Total Time: 70 Minutes
INGREDIENTS
– 2 lbs. ground beef
– 2 eggs
– ½ cup grated parmesan
– 1 small onion
– 1 tsp salt
– 1 tsp garlic powder
– ½ cup cheddar cheese
DIRECTIONS
1. In a bowl mix all ingredients except cheddar cheese, add the end add cheese cubes
2. Place mixture into a sprayed oven dish and form a meatloaf shape
3. Bake at 325 F for 50 minutes
4. Remove and serve
DESSERT RECIPES
CAKE
11. CHEESECAKE KETO FAT BOMB
Serves: 12
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 5 oz. cream cheese
– 2 oz. frozen strawberries
– 2 oz. butter
– 1 oz. swerve sweetener
– 1 tsp vanilla extract
DIRECTIONS
1. Puree the strawberries using a blender
2. In a bowl mix sweetener, vanilla, pureed strawberries and mix well
3. Microwave cream cheese and combine with the rest of ingredients
4. Add butter to the mixture and mix with an electric mixer
5. Divide into 10-12 round silicone moulds and freeze for 1-2 hours before serving
12. KETO BROWNIES
Serves: 12
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– ½ cup almond flour
– ½ tsp baking powder
– 1 tablespoon instant coffee
– 2 oz. chocolate
– 1 egg
– ½ tsp vanilla extract
– ½ cup cacao powder
– 2/3 cup Erythritol
– 8 tablespoons utter
DIRECTIONS
1. Preheat oven to 325 F
2. In a medium bowl whisk almond flour, baking powder, Erythritol, cocoa powder and instant coffee
3. In another bowl melt chocolate and butter and whisk in the eggs and vanilla
4. Add to dry ingredients and mix well
5. Transfer batter into a baking dish and bake for 20 minutes
6. Remove and serve
13. KETO ICE CREAM
Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– 2 cups heavy cream
– 1 tablespoon milk powder
– ½ tsp xantham gum
– 1 tsp vanilla extract
– 1 cup whole milk
– ½ cup Truvia baking blend
DIRECTIONS
1. In a bowl mix milk powder, sweetener, xantham gum
2. Pour in the cream, vanilla extract, milk and mix until sweetener is dissolved
3. Pour into ice cream maker and churn until set
4. Serve when ready
14. KETO EGG CREPES
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 5 eggs
– 5 oz. cream cheese
– 1 tsp cinnamon
– 1 tablespoon sugar substitute
– butter FILLING
– 7 tablespoons butter
– ½ cup sugar substitute
– 1 tablespoon cinnamon
DIRECTIONS
1. Blend all of the crepe ingredients until smooth
2. Pour batter into the pan and cook 1-2 minutes per side
3. Remove and pour mixture over the crepes
4. For crepes mixture mix cinnamon and sweetener in a bowl
5. Serve when ready
15. KETO NAAN
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– ½ cup coconut flour
– 1 tablespoon psyllium husk
– 1 tablespoon ghee
– ½ tsp baking powder
– ½ tsp salt
– 1 cup of boiling water
DIRECTIONS
1. In a bowl mix all ingredients and refrigerate
2. Divine the dough into 6 balls
3. Heat a cast-iron skillet over medium heat and place ice naan ball
4. Cook for 2-3 minutes remove and serve
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16. PEANUT BUTTER COOKIES
Serves: 12
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 cup peanut butter
– 1 tsp vanilla
– 1 tsp baking powder
– ½ tsp salt
– ½ cup keto sweetener
– 1 egg
DIRECTIONS
1. Preheat oven to 325 F
2. Cream together all ingredients
3. Refrigerate for 15-20 minutes
4. Roll dough into balls and place on a parchment paper
5. Bake for 12-15 minutes
17. BUTTERY KETO CREPES
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 3 eggs
– ½ tsp vanilla extract
– ½ tsp cinnamon
– 3 oz. cream cheese
– 2 tsp sweetener
– 2 tablespoons butter
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. In a skillet pour the batter and cook each crepe for 1-2 minutes per side or until ready
3. Remove and serve with berries, maple syrup or jam
18. KETO LEMON FAT BOMB
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– ½ cup of coconut oil
– 3 tablespoons butter
– 3 oz. cream cheese
– 2 tsp lemon juice
– 2 tsp sugar substitute
DIRECTIONS
1. Place all ingredients in a mixing bowl and mix thoroughly
2. Spoon 2 tablespoons into cupcake holders and freeze
3. Remove and serve
19. PEANUT BUTTER BALLS
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 cup peanuts finely chopped
– 1 cup peanut butter
– 1 cup powdered sweetener
– 6 oz. sugar-free chocolate chips
DIRECTIONS
1. In a bowl mix peanut butter, sweetener, chopped peanuts, divide the dough into 12 pieces and shape into balls and place on a wax paper
2. Melt chocolate and dip each peanut butter ball in the chocolate and place back on the wax paper
3. Refrigerate and serve
20. NUT FREE KETO BROWNIE
Serves: 8
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– 5 eggs
– ¼ lb. butter
– 2 oz. cocoa
– ½ tsp baking powder
– 2 tsp vanilla
– ¼ lb. cream cheese
– 3 tablespoons sweetener of choice
DIRECTIONS
1. Place all the ingredients in a blender and blend until smooth
2. Pour mixture into a baking dish
3. Bake at 325 F for 20 minutes
4. Remove slice into squares and serve
21. SMOOTHIES COFFEE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 5 oz. cold coffee
– 3 oz. heavy cream
– 3 oz. almond milk
– 1 oz. sugar-free chocolate syrup
– 1 oz. caramel syrup
– 1 tablespoon cocoa
– 12 oz. ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
22. CHAI PUMPKIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¾ cup coconut milk
– 2 tablespoon pumpkin puree
– 1 tablespoon MCT oil
– 1 tsp chai tea
– 1 tsp alcohol-free vanilla
– ½ tsp pumpkin pie spice
– ½ frozen avocado
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
23. CASHEW SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup cashew milk
– 1 tablespoon keto MCT oil
– 1 tablespoon keto nut butter
– 1 tsp maca powder
– 1 handful ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
24. BREAKFAST SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup almond milk
– ½ cup coconut milk
– ½ coconut yoghurt
– ½ tsp stevia
– 3 strawberries
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
25. KETO MILKSHAKE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 6 oz. plain almond milk
– 3 oz. crushed ice
– 1 oz. heavy whipping cream
– 1 oz. raspberries
– ¾ oz. sweetener of choice
– ½ oz. cream cheese
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
26. AVOCADO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ avocado
– 2 tablespoons of cocoa powder
– 2/3 cup coconut milk
– ½ cup crushed ice
– ½ cup of water
– pinch of salt
– 1 tsp lime juice
– stevia
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
27. COLLAGEN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 4 ice cubes
– ½ avocado
– 1 scoop keto chocolate collagen
– 1 tablespoon chia seeds
– 1 tablespoon almond butter
– ¾ cup heavy whipping cream
– 1 cup of water
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
28. FAT BOMB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 2.5 oz avocado
– 1 scoop collagen
– 1 tablespoon cacao powder
– 1 cup almond milk
– 1 cup ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
29. CINNAMON SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup of coconut milk
– ½ cup of water
– 2 ice cubes
– 1 tablespoon coconut oil
– ½ tsp cinnamon
– 1 tablespoon chia seeds
– ½ cup vanilla protein powder
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
30. TROPICAL SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ tsp banana extract
– ½ tsp blueberry extract
– ½ tsp mango extract
– stevia
– 1 tablespoon oil
– ½ cup sour cream
– ice cubes
– ¾ cup of coconut milk
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
