30 Keto Dinner Recipes 2021: How To Prepare Them

30 Keto Lunch Recipes 2021

 If you are considering a high-fat but low-carb keto diet for dinner then our 20 friendly Keto Dinner Recipes Made For Low-Carb Lovers and easy to prepare Keto dinner recipes is for you. It’s easy to pack flavorful and filling keto-friendly dinners. Who will ever want a Dessert and sandwich when he or she has got the best bacon chips? No one!

KETO LUNCH RECIPES FOR LOW CARB LOVERS

Here are 30 Keto-Friendly Dinner Recipes Made For Low Carb Lovers, an easy idea for dinners that comply with a ketogenic diet. We even went further to give you the best net carb counts!

1. KETO MONGOLIAN BEEF

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 lb. flat iron steak

–          ½ cup coconut oil

–          2 green onions

LOW CARB MONGOLIAN BEEF MARINADE

–          ½ cup coconut aminos

–          1 tsp ginger

–          1 clove garlic

DIRECTIONS

1.        Cut the flat iron steak into thin slices

2.        Add the beef to a ziplock bag and add coconut aminos, garlic and ginger, marinate for 1 hour

3.        Add coconut oil to a wok and cook beef on high heat for 2-3 minutes

4.        Add green onions, cook for another 1-2 minutes

5.        Remove and serve

2. PEPPERONI KETO PIZZA

Serves: 2          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 cauliflower foods crust

–          2 oz. pepperoni

–          ½ cup pizza sauce

–          salt

–          2-ounces fresh mozzarella

–          ½ cup jalapeno

DIRECTIONS

1.        Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes

2.        Add mozzarella, sauce, pepperoni and jalapeno

3.        Place back in the oven for 5-6 minutes

4.        Remove and serve

 Related Post: 10 Keto Breakfast Recipes 2021 | Easy Low Carb Keto Diet

3. QUICK KETO PIZZA

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      10       Minutes

INGREDIENTS

PIZZA CRUST

–          2 eggs

–          1 tablespoon parmesan cheese

–          1 tablespoon husk powder

–          ½ tsp Italian seasoning

–          salt

–          2 tsp frying oil TOPPINGS

–          1 oz. mozzarella cheese

–          2 tablespoons. Tomato sauce

–          1 tablespoon chopped basil

DIRECTIONS

1.        In a bowl mix all pizza crust ingredients

2.        Spoon the mixture into a pan, cook for 1 minute per side

3.        Add cheese, tomato sauce and broil for 1-2 minutes until cheese is bubbling

4. MUSHROOMS PIZZA

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     15       Minutes

Total Time:      25       Minutes

INGREDIENTS

–          ¼ cup Rao’s marinara

–          pepperoni

–          sliced baby Bella mushrooms

–          sliced ripe olives

–          mozzarella 

DIRECTIONS

1.        Preheat oven to 375 F

2.        Spray a pie plate with a non-stick cooking spray

3.        Spread marinara on the bottom of pie plate

4.        Layer mushrooms, pepperoni, olives and top with mozzarella

5.        Bake for 10 minutes and serve

5. BUFFALO KETO CHICKEN TENDERS

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 lb. chicken breast tenders

–          1 cup almond flour

–          1 egg

–          1 tablespoon heavy whipping cream

–          5 oz. buffalo sauce

–          salt 

DIRECTIONS

1.        Preheat oven to 325 F

2.        Season chicken with salt, pepper and almond flour

3.        Beat 1 egg with heavy cream

4.        Dip each tender in the egg and then into seasoned almond flour

5.        Place tenders on a baking sheet and bake for 25 minutes or until crispy

6.        Remove and serve

6. KETO LASAGNA

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 lb. ground beef

–          1 cup sauce

–          ¾ cup mozzarella

–          6 tablespoons ricotta

–          salt, onion powder, Italian seasoning 

DIRECTIONS

1.        Preheat oven to 350 F, brown beef and season

2.        Being to layer a deep dish with noodle, ricotta, sauce mix and sprinkle with mozzarella, top with cheese

3.        Bake for 20-25 minutes

4.        Remove and serve

7. KETO PARMESAN CASSEROLE

Serves: 3         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

 INGREDIENTS

–          2 cups cooked chicken

–          ½ tsp basil

–          1 slice bacon

–          ½ cup marinara sauce

–          ½ tsp red pepper flakes

–          ¾ cup mozzarella cheese

–          ½ cup Parmesan cheese

DIRECTIONS

1.        Preheat the oven to 325 F

2.        Layout the chicken in the pan and spread the marinara sauce all over

3.        Dredge the top with parmesan, red pepper flakes, mozzarella and sprinkle bacon and basil

4.        Bake for 20-25 minutes, remove and serve

8. KETO CHEESE MEATBALLS

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          ½ lbs. beef mince

–          2 tablespoons parmesan cheese

–          ½ tsp salt

–          ½ tsp pepper

–          ¼ lbs. cheese

–          1 tsp garlic powder

 DIRECTIONS

1.        Cut the cheese into cubes

2.        Mix all dry ingredients with the ground beef

3.        Wrap the cubes of cheese in the mince and pan-fry the meatballs

9. KETO CHEESY BACON CHICKEN

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          5 chicken breasts

–          2 tablespoons seasoning rub

–          ½ lbs. bacon

–          3 oz. shredded cheddar

–          barbecue sauce

 DIRECTIONS

1.        Preheat oven to 375 F and spray a baking sheet with cooking spray

2.        Rub both sides of chicken breast with seasoning rub and top with bacon, bake for 25 minutes

3.        Remove from oven, sprinkle with cheese and serve

10. KETO CHEESEBURGER

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     60       Minutes

Total Time:      70       Minutes

INGREDIENTS

–          2 lbs. ground beef

–          2 eggs

–          ½ cup grated parmesan

–          1 small onion

–          1 tsp salt

–          1 tsp garlic powder

–          ½ cup cheddar cheese

DIRECTIONS

1.        In a bowl mix all ingredients except cheddar cheese, add the end add cheese cubes

2.        Place mixture into a sprayed oven dish and form a meatloaf shape

3.        Bake at 325 F for 50 minutes

4.        Remove and serve

DESSERT RECIPES

CAKE

11. CHEESECAKE KETO FAT BOMB

Serves: 12      

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          5 oz. cream cheese

–          2 oz. frozen strawberries

–          2 oz. butter

–          1 oz. swerve sweetener

–          1 tsp vanilla extract 

DIRECTIONS

1.        Puree the strawberries using a blender

2.        In a bowl mix sweetener, vanilla, pureed strawberries and mix well

3.        Microwave cream cheese and combine with the rest of ingredients

4.        Add butter to the mixture and mix with an electric mixer

5.        Divide into 10-12 round silicone moulds and freeze for 1-2 hours before serving

12. KETO BROWNIES

Serves: 12      

Prep Time:      10       Minutes

Cook Time:     20       Minutes

Total Time:      30       Minutes

INGREDIENTS

–          ½ cup almond flour

–          ½ tsp baking powder

–          1 tablespoon instant coffee

–          2 oz. chocolate

–          1 egg

–          ½ tsp vanilla extract

–          ½ cup cacao powder

–          2/3 cup Erythritol

–          8 tablespoons utter

DIRECTIONS

1.        Preheat oven to 325 F

2.        In a medium bowl whisk almond flour, baking powder, Erythritol, cocoa powder and instant coffee

3.        In another bowl melt chocolate and butter and whisk in the eggs and vanilla

4.        Add to dry ingredients and mix well

5.        Transfer batter into a baking dish and bake for 20 minutes

 6.        Remove and serve

13. KETO ICE CREAM

Serves: 2

Prep Time:      10       Minutes

Cook Time:     20       Minutes

Total Time:      30       Minutes

INGREDIENTS

–          2 cups heavy cream

–          1 tablespoon milk powder

–          ½ tsp xantham gum

–          1 tsp vanilla extract

–          1 cup whole milk

–          ½ cup Truvia baking blend

 DIRECTIONS

1.        In a bowl mix milk powder, sweetener, xantham gum

2.        Pour in the cream, vanilla extract, milk and mix until sweetener is dissolved

3.        Pour into ice cream maker and churn until set

4.        Serve when ready

14. KETO EGG CREPES

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          5 eggs

–          5 oz. cream cheese

–          1 tsp cinnamon

–          1 tablespoon sugar substitute

–          butter FILLING

–          7 tablespoons butter

–          ½ cup sugar substitute

–          1 tablespoon cinnamon 

DIRECTIONS

1.        Blend all of the crepe ingredients until smooth

2.        Pour batter into the pan and cook 1-2 minutes per side

3.        Remove and pour mixture over the crepes

4.        For crepes mixture mix cinnamon and sweetener in a bowl

5.        Serve when ready

15. KETO NAAN

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          ½ cup coconut flour

–          1 tablespoon psyllium husk

–          1 tablespoon ghee

–          ½ tsp baking powder

–          ½ tsp salt

–          1 cup of boiling water

DIRECTIONS

1.        In a bowl mix all ingredients and refrigerate

2.        Divine the dough into 6 balls

3.        Heat a cast-iron skillet over medium heat and place ice naan ball

4.        Cook for 2-3 minutes remove and serve

 Related Post: 20 Keto Lunch Recipes 2021 | Easy Low Carb Keto Diet

16. PEANUT BUTTER COOKIES

Serves: 12

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

 INGREDIENTS

–          1 cup peanut butter

–          1 tsp vanilla

–          1 tsp baking powder

–          ½ tsp salt

–          ½ cup keto sweetener

–          1 egg 

DIRECTIONS

1.        Preheat oven to 325 F

2.        Cream together all ingredients

3.        Refrigerate for 15-20 minutes

4.        Roll dough into balls and place on a parchment paper

5.        Bake for 12-15 minutes

17. BUTTERY KETO CREPES

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          3 eggs

–          ½ tsp vanilla extract

–          ½ tsp cinnamon

–          3 oz. cream cheese

–          2 tsp sweetener

–          2 tablespoons butter 

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        In a skillet pour the batter and cook each crepe for 1-2 minutes per side or until ready

3.        Remove and serve with berries, maple syrup or jam

18. KETO LEMON FAT BOMB

Serves: 4          

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          ½ cup of coconut oil

–          3 tablespoons butter

–          3 oz. cream cheese

–          2 tsp lemon juice

–          2 tsp sugar substitute

DIRECTIONS

1.        Place all ingredients in a mixing bowl and mix thoroughly

2.        Spoon 2 tablespoons into cupcake holders and freeze

3.        Remove and serve

19. PEANUT BUTTER BALLS

Serves: 4

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 cup peanuts finely chopped

–          1 cup peanut butter

–          1 cup powdered sweetener

–          6 oz. sugar-free chocolate chips 

DIRECTIONS

1.        In a bowl mix peanut butter, sweetener, chopped peanuts, divide the dough into 12 pieces and shape into balls and place on a wax paper

2.        Melt chocolate and dip each peanut butter ball in the chocolate and place back on the wax paper

3.        Refrigerate and serve

20. NUT FREE KETO BROWNIE

Serves: 8         

Prep Time:      10       Minutes

Cook Time:     20       Minutes

Total Time:      30       Minutes

INGREDIENTS

–          5 eggs

–          ¼ lb. butter

–          2 oz. cocoa

–          ½ tsp baking powder

–          2 tsp vanilla

–          ¼ lb. cream cheese

–          3 tablespoons sweetener of choice

DIRECTIONS

1.        Place all the ingredients in a blender and blend until smooth

2.        Pour mixture into a baking dish

3.        Bake at 325 F for 20 minutes

4.        Remove slice into squares and serve

21. SMOOTHIES COFFEE SMOOTHIE

Serves: 1         

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          5 oz. cold coffee

–          3 oz. heavy cream

–          3 oz. almond milk

–          1 oz. sugar-free chocolate syrup

–          1 oz. caramel syrup

–          1 tablespoon cocoa

–          12 oz. ice

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

22. CHAI PUMPKIN SMOOTHIE

Serves: 1         

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          ¾ cup coconut milk

–          2 tablespoon pumpkin puree

–          1 tablespoon MCT oil

–          1 tsp chai tea

–          1 tsp alcohol-free vanilla

–          ½ tsp pumpkin pie spice

–          ½ frozen avocado

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

23. CASHEW SMOOTHIE

Serves: 1          

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          1 cup cashew milk

–          1 tablespoon keto MCT oil

–          1 tablespoon keto nut butter

–          1 tsp maca powder

–          1 handful ice

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

24. BREAKFAST SMOOTHIE

Serves: 1

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          ½ cup almond milk

–          ½ cup coconut milk

–          ½ coconut yoghurt

–          ½ tsp stevia

–          3 strawberries

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

25. KETO MILKSHAKE SMOOTHIE

Serves: 1          

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          6 oz. plain almond milk

–          3 oz. crushed ice

–          1 oz. heavy whipping cream

–          1 oz. raspberries

–          ¾ oz. sweetener of choice

–          ½ oz. cream cheese

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

26. AVOCADO SMOOTHIE

Serves: 1         

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10               Minutes

INGREDIENTS

–          ½ avocado

–          2 tablespoons of cocoa powder

–          2/3 cup coconut milk

–          ½ cup crushed ice

–          ½ cup of water

–          pinch of salt

–          1 tsp lime juice

–          stevia 

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

27. COLLAGEN SMOOTHIE

Serves: 1         

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          4 ice cubes

–          ½ avocado

–          1 scoop keto chocolate collagen

–          1 tablespoon chia seeds

–          1 tablespoon almond butter

–          ¾ cup heavy whipping cream

–          1 cup of water

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

28. FAT BOMB SMOOTHIE

Serves: 1

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

 INGREDIENTS

–          2.5 oz avocado

–          1 scoop collagen

–          1 tablespoon cacao powder

–          1 cup almond milk

–          1 cup ice

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

29. CINNAMON SMOOTHIE

Serves: 1

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10                 Minutes

INGREDIENTS

–          ½ cup of coconut milk

–          ½ cup of water

–          2 ice cubes

–          1 tablespoon coconut oil

–          ½ tsp cinnamon

–          1 tablespoon chia seeds

–          ½ cup vanilla protein powder 

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

30. TROPICAL SMOOTHIE

Serves: 1

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

INGREDIENTS

–          ½ tsp banana extract

–          ½ tsp blueberry extract

–          ½ tsp mango extract

–          stevia

–          1 tablespoon oil

–          ½ cup sour cream

–          ice cubes

–          ¾ cup of coconut milk

DIRECTIONS

1.        In a blender place all the ingredients and blend until smooth

2.        Pour in a glass and serve

Thanks a lot for reading my Keto Dinner Recipes related article – “30 Keto Dinner Recipes 2021 | Easy Low Carb Keto Diet”. Hope you read and enjoy!