10 Keto Breakfast Recipes 2021: How To Prepare Them

Keto Breakfast recipes for personal enjoyment and also for family enjoyment. You will love them for sure for how easy it is to prepare them.  The keto breakfast recipes diet is a rich and high fat, but low card recipes that will help to lose weight and also offers a lot of health benefits, like reduction in blood sugar level and insulin.

Keto Breakfast Recipes also helps in the brain and as well as the heart, the and gastrointestinal, the gallbladder, and many more health benefits. We have compiled up to 10  keto breakfast recipes’ ideas in order to show you just how easy it is!

KETO BREAKFAST RECIPES MEALS PREPARATION IDEAS

Meal preparation is key if you actually want to keep on the top of your keto breakfast recipes. A meal prepping is a process by which you of preparing your food before of time so you can put together and eat when mealtime comes.

1. KETO BREAKFAST MUFFINS

Serves: 6-8     

Prep Time:      10       Minutes

Cook Time:     15       Minutes

Total Time:      25       Minutes

INGREDIENTS

–          3 tablespoons plain Keto& Hot breakfast cereal

–          3 eggs

–          2 tablespoons heavy cream

–          2 tablespoons flaxseed meal

–          3 tablespoons coconut oil

–          2 tablespoons Erythritol

–          1 tsp vanilla extract

–          1 tsp baking powder

DIRECTIONS

1.        Preheat oven to 325 F

2.        In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil, and mix well

3.        Add the rest of the ingredients and mix

4.        Pour batter into 6-8 cupcakes and bake for 15-18 minutes

5.        Remove and serve

Related Post: 10 Keto Lunch Recipes 2021 | Easy Low Carb Keto Diet

2. KETO PANCAKES

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          ½ cup almond flour

–          3 eggs

–          ½ tsp cinnamon

–          1 tablespoon butter

–          ½ cup cream cheese 

DIRECTIONS

1.        Place all ingredients in a bowl and mix using a blender

2.        In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side

3.        Remove and top with cinnamon or butter

3. BREAKFAST SANDWICH

Serves: 1         

Prep Time:      5          Minutes

Cook Time:     5          Minutes

Total Time:      10       Minutes

 

INGREDIENTS

–          3 tablespoons shredded cheddar cheese

–          1 egg

–          1 slice bacon

–          salt 

DIRECTIONS

1.        In a skillet add shredded cheese over medium heat and remove to a paper towel when it starts to melt

2.        Cook the egg as you want, place it over the cheese, and season with salt

3.        Place the remaining cheese over the top and serve

4. POWER BREAKFAST WITH GREEN SAUCE

Serves: 3         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 cup baby spinach

–          salt

–          1 cup parsley

–          4 garlic cloves

–          4 tablespoons hemp hearts

–          1 cup olive oil

–          4 slices bacon

–          1 cup arugula

–          1 egg

–          10 asparagus tips

DIRECTIONS

1.        For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth

2.        Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done

3.        Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes

4.        Remove from oven and serve

5. PEPPER RINGS

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          2 red bell peppers

–          salt

–          pepper

–          6 eggs

–          1 lb. breakfast sausage

–          3 tablespoons parmesan cheese

–          coconut oil

DIRECTIONS

1.        In a skillet brown breakfast sausage and set aside

2.        Cut peppers into 4-6 rings and place them in the skillet and cook

3.        Pour the egg into the ring and add salt and sausage around the yolk of each ring

4.        When ready remove and serve

6. KETO EGG BITES

Serves: 2         

Prep Time:      10       Minutes

Cook Time:     20       Minutes

Total Time:      30       Minutes

INGREDIENTS

–          4 eggs

–          ½ cup swiss cheese

–          ½ cup fat cottage cheese

–          ½ tsp salt

–          black pepper

–          2 thick slices of paleo sugar-free bacon 

DIRECTIONS

1.        Preheat oven to 325 F and place a baking dish

2.        In a bowl mix cottage cheese, salt, pepper cheese, eggs and blend until smooth

3.        Spray a muffin tin and pour the mixture into it, add chopped bacon and bake for 25 minutes

4.        Remove and serve

7. BREAKFAST BOWL

Serves: 1         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          2 eggs

–          2 strips bacon

–          ½ cup cheddar cheese

–          ½ cup salsa

–          2 tablespoons butter

–          ½ avocado

DIRECTIONS

1.        In a bowl scramble the eggs and place them into the skillet, cook for 2-3 minutes

2.        Top the eggs with shredded cheese and bacon

3.        Slice avocado and place it over the bacon

4.        Top with salsa and serve

8. KETO POTATOES

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     10       Minutes

Total Time:      20       Minutes

INGREDIENTS

–          1 large turnip

–          ½ paprika, garlic powder, salt

–          parsley

–          ½ onion

–          2 slices of bacon

–          1 tablespoon olive oil

DIRECTIONS

1.        In a skillet add the turnips and spices, cook for 5-6 minutes, add onion and cook for another 2-3 minutes

2.        Chop the bacon and add to the skillet, cook for another 2-3 minutes

3.        Remove to a place and top with parsley before serving

9. MINI BREAKFAST MEATLOAFS

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          1 lb. pork sausage

–          1 egg

–          1 cup shredded cheddar cheese

–          4 slices of bacon

–          4 slices of ham 

DIRECTIONS

1.        Preheat oven to 325 F

2.        In a bowl mix all ingredients

3.        Divide mixture into 6-8 portions and pack into mini loaf pan cavities

4.        Bake for 30 minutes, remove and serve

10. KETO JALAPENO MUFFINS

Serves: 4         

Prep Time:      10       Minutes

Cook Time:     30       Minutes

Total Time:      40       Minutes

INGREDIENTS

–          8 eggs

–          8 oz. cheese

–          ¾ cup heavy cream

–          salt

–          jalapeno

–          8 slices of bacon

DIRECTIONS

1.        Preheat oven to 325

2.        Add bacon to each muffin tin

3.        In a bowl mix cream, cheese, pepper, eggs, and salt

4.        Distribute into 8-10 muffin cups and add jalapeno to each muffin tin

5.        Bake for 15-20 minutes, when ready remove and serve.

Related Post: 10 Keto Dinner Recipes 2021 | Easy Low Carb Keto Diet

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